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Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

 


Russian Fruit Salad is one of the famous recipe World wide due to its creamy texture, sweet and salty taste. In Weddings you will always find it there. Russian Salad is easy quick and easy to make and has different varieties and today I am sharing its Healthy Fruit Version.  

Watch Recipe Video


Preparation time: 10 minutes
Gets ready in 10 to 5 to 10 minutes

Ingredients

Banana - 12 pcs - Kelai
Apple - 4 pcs - Saib
Peach - 4 pcs - Aroo
Cabbage - 1 piece - Band Gobhi
Grapes - 250 grams - Angoor
Fruit Cocktail Can - 500 grams - Mix Phalo ka daba 
Milk - Half cup - Dudh
Sugar - 2 tbsp - Cheeni
Salt - Half tsp - Namak
Sesame Seeds - 1 tbsp - Till
Mayonnaise - 5 tbsp - Mayo
Raisins - 2 to 3 tbsp - Kishmish or Mewa
Almonds - 2 to 3 tbsp - Badam
Fresh Cream - 2 packs / 250 gram - Taza malayi daba
Thick Yogurt - 2 tbsp - Dahi 

Making

Slice all the fruits and add them to a large bowl. After adding fruits now add Fruit Cocktail can and mix it well. 

Preparing Cream

 Now take a small bowl and add Milk and sugar in it. Mix it well until sugar is dissolved completely. After that add yogurt and mix again. Yogurt is an optional thing, if you do not like it then you can skip it. 

After Mixing we will add Mayonnaise and Fresh Cream, Stir again and mix them well. Now add Salt and mix well. You can adjust Quantity of Salt as per your taste. I do not recommend using it much. After mixing it well our Creamy Material is ready to be used.

Mixing it all together

Now we will mix our cream material with fruits. Now take the bigger bowl of fruit and spread Half cream mixture over it.  Now mix it well. After that add remaining cream and mix well again. 

Now Garnish it with Raisins, Almonds and Sesame seeds. Our Russian Fruit Salad is Ready to be Served. Enjoy.

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Al Masoob | Masoub المعصوب is an Arabic dessert and its origin is Yemen. It is blend of Wheat bread , Bananas and Honey which makes it healthy. Some people take it as break fast and i personally use it to feed Roti (Wheat bread) to my children who do not like to eat it. But this recipe has made things easier for me, Now my children love to eat it without complaining. So do try it for your kids. Enjoy.

Preparation time: 10 mins.
Cooking time: 5 mins.

Ingredients

Wheat Dough - 1 normal size - Atai ka pera
Bananas - 3 pcs - Kelai
Honey - As required - Shahad
Cream - 1 pack - Malayi
Desi Ghee - 2 tbsp - Click here for recipe
Almonds - 7 pcs - Badam
Raisins - 7 pcs - Mewa | Kishmish

Making

We are working on this until then please check the video.

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Hummus is a 13th century recipe which is now famous Worldwide and is famous as Arabic or Lebanese Recipe but actually in the book its origin is Egypt. Its main ingredient is chickpea which is really healthy and works great as energy booster. Addition of olives and Olive oil also keeps serious illness away from you like cancer. So Enjoy the taste and stay healthy.

Preparation time: 15 mins.
Cooking time : 10 mins.

Ingredients

Chickpeas Boiled - 500 gram - Ublai Safaid Chanai
Yogurt - 250 gram - Dahi
Garlic cloves - 7 pieces - Lehsan k tukrai
Salt - 1 tea spoon - Namak
Olive oil - As required - Zaitoon ka tael
Tahina Sauce - Small pack - We will share our recipe soon.

Making

We are working on this until then you can check the video.

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Kulfa which in English is known as Purslane is one of the most healthy green plant available on this earth. If i will start writing its benefits and things it contain then this would sound like a medical post rather than a recipe. In short it is beneficial for Eye sight, Skin, prevents ravages of the aging process, strengthens immune system, helps lower cholesterol level and has various other benefits. This is a seasonal recipe so do try it before it is gone. Lets cook our Kulfa Gosht and Enjoy.

Preparation time: 20 min
Cooking time: 15 min

Ingredients

Purslane - 3 kg - Kulfa
Mutton - 500 gram - Bakra gosht
Water - 1 glass - Pani
Cooking oil - 80 ml - Tael
Dry coriander powder - 1 tbsp - Dhania Powder
Fenugreek powder - 1 tbsp - Kasuri Methi
Turmeric powder - 1 tea spoon - Haldi Powder
Red chili powder - half tea spoon - Laal mirch powder
Salt - 1 tbsp - Namak
Onions - 2 med size - Payaz
Ginger garlic paste - 1 tbsp - Lehsan Adrak Paste
Tomatoes - 4 pcs - Tamatar
Green chili - 1 piece - Hari Mirch

Making Kulfa Gosht / Purslane Mutton

Preparing Kulfa

First we will separate Purslane / Kulfa leaves from stem. After that wash them with clean water thoroughly and put them in a strainer.

Now put purslane leaves in a boiling pot and add water to boil them. Keep them on medium flame. When it starts to boil and its color changes that means it has boiled. Then take it out in a strainer.

Cooking Purslane Mutton / Kulfa Gosht

We will use pressure cooker to cook Kulfa gosht because it gets cooked faster in it. First we will add 1 glass water in pressure cooker and then Mutton. We will also add everything in it except Purslane / Kulfa, Oil and Dry Spices. Now we will pressure cook / Steam cook it for 10 to 12 minutes so our meat gets well cooked from inside.

After that check a piece of mutton if it is well cooked then turn the flame on and add cooking oil in pressure cooker along with all dry spices and mix them. Now i will dry the water inside and Saute meat well.

When meat is well saute and oil comes to side of the pressure cooker then add boiled Purslane / Kulfa in it. Mix it well and after that close the lid of the cooker with normal cover for 5 minutes, Do not pressure cook.

After 5 minutes if purslane has left its own water then dry it. When water is dry that means your Purslane meat / Kulfa Gosht is ready.

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Creamy Palak Gosht is a green healthy recipe and thanks to its main ingredient Spinach. It is rich in various vitamins, iron, manganese and proteins. It benefits eye health, reduce oxidative stress and reduce blood pressure levels among other health functions. It is not just healthy but really tasty at the same time. Its texture is soft and smooth and even those who do not like spinach, have loved this recipe. So just try it once and you will make it regularly for sure. Enjoy

Preparation time: 15 mins.
Cooking time: 40 mins.

Ingredients

Spinach - 3 kg - Palak
Mutton - 1 kg - Bakrai ka gosht
Onion - 1 piece - Payaz
Tomatoes - 4 pcs - Tamatar
Ginger garlic paste - 1 tbsp - Lehsan Adrak Paste
Green chilies and Ginger for Garnish - Sabaz mirch aur adrak
Cooking oil - 200 ml - Tael
Salt - 1 tbsp - Namak
Red chili powder - 1 tea spoon - Laal mirch powder
Turmeric powder - 1 tea spoon - Haldi
Red chili flakes - Half tea spoon - Dadar mirch
Fenugreek powder - 1 tea spoon - Kasuri Methi
Water - Half Glass - Pani

For Cream
Milk - 130 ml - Doodh
Yogurt - 2 tbsp - Dahi
Cream - 200 ml - Cream Pack

Making

We are working on this until then check out the video.

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Kachnar is summer special seasonal recipe which is really beneficial for your health. It contains Vitamin C and also helps you fight heat of summer. It cleans your blood, keeps pimples away from your skin and is beneficial for people with diabetes. You can try it without Mince if you are pure vegetarian.

Preparation time: 10 mins
Cooking time: 30 mins

Ingredients

Bauhinia Orchid tree flowers
Yogurt - 4 tbsp - Dahi
Onions - 2 pcs med size - Payaz
Green chili - 1 piece sliced - Hari Mirch
Tomatoes - 3 pcs - Tamatar
Ginger garlic paste - 1 tbsp - Lehsan adrak paste
Mutton Mince - 1 kg - Qeema
Cooking oil - 125 ml - Tael
Red chili powder - 1 tea spoon - Laal mirch
Turmeric powder - 1 tea spoon - Haldi Powder
Blend of spices - half tea spoon - Garam Masala
Salt - 1 and half table spoon - Namak
Ginger and Green chili for garnish.

Making

We are working on this.

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If you are craving for something meaty then Beef potato steam recipe is for you. It is tasty, juicy, easy to make & quick recipe. It does not requires a lot of ingredients and is healthy recipe than fried versions.

Preparation time: 5 mins
Cooking time : 15 mins

Ingredients

Beef Meat - 2 kg - Beef Gosht
Potatoes - 6 pcs - Aloo
Salt - 1 tbsp - Namak
Black Pepper Powder - Half tea spoon - Kali Mirch Powder
Red Chili Powder - Half tea spoon - Laal mirch powder
Cumin Powder - Half tea spoon - Zeera Powder
Blend of Spices - 1 tbsp - Chaat Masala
Soy Sauce - 2 tbsp - Soya Sauce
Chili Sauce - 2 tbsp - Laal mirch sauce
Cooking oil - 2.5 tbsp - Tael
Vinegar - 2 tbsp - Sirka
Lemon Juice - 2 Piece - Nimbu ka Ras
Yogurt - 1 cup - Dahi

Making Beef Potato Steam recipe

After reading ingredients above you might be thinking that making it will be hard or have several steps. Well nope, It is really quick and easy to make.

Add all above mentioned ingredients in Pressure Cooker except Potaotes and mix them well. After that pressure cook meat for 8 to 10 mins. The time to cook meat might be different depending on the meat you are using so after 10 mins check if you need to cook it more or not.

When meat is ready then add potatoes in pressure cooker and only add 1 tbsp Soya sauce over them. Now mix them and pressure cook them for 3 to 4 mins. After that just check if they are well cooked. Now serve it to your family and enjoy.

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Benefits of Watermelon juice

Watermelon juice is special gift of nature to us in summer. It keeps heat away and help us stay hydrated. Researches also have shown that they contain compounds that may help Prevent Cancer, improve Heart health,  Lower Inflammation and Oxidative Stress, help prevent Macular Degeneration and Help Relieve Muscle Soreness.

As you have read that it has various benefits then when its season of Watermelons do not ignore them even if you do not like them because prevention of disease is better than medicine and water melon is one of the best seasonal fruit that will save you from a lot of disease.

Today i will tell you how to make pure Watermelons juice in quick and easy way. 

Watch video of this recipe

Preparation and making time: 10 mins.

Ingredients:

Watermelon One piece Large Size
Salt as you like.

Making:

Slice Watermelon and cut pulp in to pieces.
Take a blender and blend pulp.
Take strainer and strain the blended watermelon so pulp and seeds can be separated from the juice.
Add salt as required or you can drink it without it. Enjoy.

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About

I am a foodie. I invent and try new recipes regularly. Instead of keeping flavors limited to me, i have decided to share it with every one through my recipe blog and Youtube channel. I make Pakistani, Indian, Yemeni, Arabic, American, British and different recipes from other parts of the world and love to share them with my viewers and readers. Do try my recipes as i have shared them in an easy to understand way. Enjoy. Do not forget to Like my Facebook page and subscribe my YouTube channel.